To Bottle or Not To Bottle?

​​I usually would let things out, like if I’m holding something back and I need to vent. I’ve never been the type to bottle things up but over time I’ve learned letting it out isn’t always as helpful. Sometimes you’re judged for venting and that’s stressful. Sometimes it’s not about what you say but moreso about what you don’t say and sometimes bottling some things up, I feel it builds character.